CRYSTAL PALACE 2017

SWANS TRAINING CAMP 2017 – CRYSTAL PALACE NATIONAL SPORTS CENTRE, LEDRINGTON ROAD, LONDON SE19 2BB

Depart: 6.25 am Wednesday 31 May Ernulf
Return: Friday 2 June leaving Crystal Palace 5.00pm.

Programme 

Wednesday 31 May
Depart Ernulf 6.30 am.  Please be prompt as we need to arrive at CP in time for the first swim
Swim: 10.00-12.00
Lunch: 12.30-1.30
Swim: 2.00-4.00
Gym: 4.30-530
Dinner: 6-7.30

Thursday 1 June
Breakfast: 7.30-8.30
Swim: 9.00-11.00
lunch: 11.30-12.30
Swim: 1.00-3.00
TBC: 3.15-4.15
Dinner: 6.00-7.00

Friday 2 June
Breakfast 7.00-7.30
Swim/Diving 8.00-10.00
Lunch 12.30-1.30
Swim 2.00-4.00
Depart 5.00pm

Accommodation
We are staying in the Lodge at Sports Centre.  Rooms of 2 and 3. Toilets and showers will be close to the rooms.  Pool is about 10 min walk from Lodge.

Food
Full Board from lunch Wednesday through to lunch Friday.  There is a cooked Breakfast all days and hot meals for lunch and dinner.  We will stop for food on the way home.

What to bring
Casual Clothes – no need to bring anything smart
At least 2 swimming costumes
At least 2 towels
Hat, googles and spares
Usual swim kit – pull buoy, kick board, fins
Paddles, drags shorts and snorkels (Optional but bring if you have them)
2 Water bottles at least 750ml – water is available in the dining hall so you must fill water bottles before you go to the pool/at every meal.
Running kit and trainers
Something to keep warm on pool side as it can be cold, pool shoes.
Snacks – swimmers will work their way through lots of snacks.  Suggest these are relatively substantial e.g.cereal bars, breakfast biscuits, flap jacks.  Some sugar hits will also come in handy. Is best to put these in a named box.
Drinks – We need to fill water bottles from the water dispenser in the canteen.  Please bring squash (very concentrated squash works well) or sports drinks as needed.
Alarm clock
Rain coat/umbrella
Football, rounders bat – swimmers can co-ordinate so we have one with us
Pen or pencil for Quiz night.
Plastic bags for wet kit on last day.

Money
20p pieces for lockers.  These are not refunded so need 1 per session and some spares most swimmers will lock something they need for the session in their locker or leave something out.
Money for dinner on the way home.  Please send in a named envelope and hand to one of the adults on departure

Rules
Lights out 10pm each night
Swimmers must be up and ready for breakfast on time.
Swimmers must be on poolside in time for sessions.
NO ELECTRICALS INCLUDING PHONES. Emergency contact numbers will be provided.  Also webmaster@swans-swimming.com will be monitored throughout the trip so you can get messages to us if needed.
Alternative Emergency contact: The Lodge, Crystal Palace 020 8778 0131

MOST IMPORTANTLY ENJOY YOUR TRAINING CAMP

 

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